Any tips for ski holiday training? - ski holidays from ireland
I go skiing in late February on a school trip in Bretton Woods, New Hampshire, Ireland.
I've heard that skiing physically demanding, and recommended, before leaving the practice.
Has anyone exercises, skiing or just in general?
All the exercises tone up or simply be in better shape - I would have the whole day to ski and not due to injury alone.
Any help appreciated!
Thank you!
Tuesday, January 12, 2010
Ski Holidays From Ireland Any Tips For Ski Holiday Training?
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2 comments:
Marco has covered almost everything - just keep in mind that a strong foundation "required - your thighs, calves, buttocks and abdominal muscles.
The leg press at the gym and the trainer of the Cross are probably the best team to use. Stretch your quadriceps and hamstrings get each day before and after skiing or a pain.
The work also, if possible, big in its balance sheet - a board of oscillation, or the cheaper alternative is to stand on one leg!
You can contact your local fitness community. You should be elliptical, and the skiers or something like that. This would be a good exercise, as the feet and legs are necessary to operate the same way, and you can with the hand movements of the practice as well, because it in practice, that the arms of their elimination. Also exercise on the tape is a good idea, because even in rowing and cycling. These are just some of the different types of exercises that you get the solid surface and help to agile.
http://www.stretching-tower.com/skiing-r ...
http://exercise.about.com/library/blskiw ...
http://www.talkski.com/help-blog/6/recom ...
http://ezinearticles.com/?Skiing-Exercis ...
They are also some enhanced.
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